6-Month Accountability Coaching Program
Program Goal
To provide long-term support, structure, and accountability — helping you stay consistent, build confidence, and make realistic lifestyle changes that last.
Program Focus
This program is not about restriction or perfection — it’s about accountability, reflection, andconsistent action. You’ll build habits that feel natural, sustainable, and tailored to your lifestyle.
What’s Included
Initial Deep-Dive Session (60–90 mins)
Explore your goals, routines, challenges, and priorities
Identify habits to focus on and create a personalised plan
Ongoing Accountability Support
Weekly or Fortnightly Check-Ins (45–60 mins) — to review progress, celebrate wins, and set
new focus areas
Daily Text Check-Ins — gentle reminders, encouragement, and progress tracking
Share meal photos for feedback until you’re confident
Step count and activity tracking
Quick motivational or progress prompts
Personalised Action Plans
After each check-in, receive a short, focused plan for the week ahead
Simple, realistic steps that match your goals and capacity
Resources and Education
Nutrition and wellness guides (“balanced plate,” “healthy swaps”)
Simple templates for meals, tracking, and reflection
Guided journaling prompts and habit trackers
Mindset & Consistency Coaching
Build self-awareness around habits and triggers
Learn how to stay on track when motivation dips
Develop confidence, positive self-talk, and realistic expectations
Progress Tracking & Reflection
Monthly reviews covering energy, mood, sleep, and routines
Ongoing adjustments to keep your plan aligned with your goals
End-of-Program Transition Session
Review your growth and create a self-maintenance plan
Option to continue with lighter ongoing accountability support
Support Access
Daily accountability messages via WhatsApp (Mon–Sat)
Quick check-ins or motivational reminders
Open communication and flexible support as needed
