4-Week Reset Program
Your Journey to Consistency, Balance Confidence

Program Goal

To help women reset their routines, reconnect with their bodies, and build consistent, balanced habits — with a strong focus on accountability, support, and real-life progress (not restriction or overwhelm).

Program Overview

This 4-week program is designed to give you structure, daily support, and personalisedaccountability to help you stay consistent — because knowing what to do is only half the battle.Together, we’ll make sure you actually do it and feel great while doing so.

Weekly Focus

  • Understand your current habits and triggers

  • Learn simple meal-building and movement foundations

  • Set clear, achievable weekly goals

Week 1 Awareness & Reset

Week 2 Consistency & Momentum

  • Daily accountability check-ins to build rhythm

  • Focus on balanced meals, hydration, and gentle movement

  • Track small wins and build confidence

Week 3 Mindset & Motivation

  • Identify barriers that cause setbacks

  • Learn how to stay on track when motivation fades

  • Guided reflection prompts for self-awareness

Week 4 Balance & Independence

  • Review your progress and celebrate growth

  • Create a plan for maintaining your new habits

  • Option to transition into a longer accountability program (13- or 6-month support)

What’s Included

Daily Accountability Messages

Quick text/photo check-ins to keep you consistent with meals, movement, water, and steps.

Weekly Coaching Calls (20–30 min)

Review progress, celebrate wins, and set next week’s goals.

Personalised Action Plan

Simple, realistic weekly goals tailored to your lifestyle.

Support Tools

Educational PDFs, habit trackers, and reflection sheets to keep you focused.

End-of-Program Reflection

Review your progress and map out your next steps for ongoing success.

Program Investment

$179 AUD (Comparable programs are valued between $400–$500 AUD — this is your affordable way to access personalised, high-touch coaching and accountability support.)

Scope & Disclaimer

All information provided is for general wellness and educational purposes only. It should not replace advice from a qualified healthcare professional.