13-Week Accountability Coaching Program
Build Lasting Habits, Confidence & Momentum

Program Goal

To provide focused, ongoing support to help you create real momentum, strengthen your routines, and build the habits that lead to lasting change — all through daily accountability, education, andencouragement. This program is perfect if you’re ready to go beyond a short reset and start turning your healthychoices into a lifestyle.

Program Overview

Over 13 weeks, we’ll focus on consistency, structure, and mindset — not perfection. You’ll learn how to stay accountable, flexible, and confident while developing 2–3 key habits that fit your real life. You’ll receive high-touch support, regular feedback, and guided reflection so you can keep progressing even when motivation dips.

Weekly Focus

  • Deep dive into your goals, daily routine, and current habits

  • Build 2–3 key foundational habits (nutrition, movement, mindset)

  • Begin daily accountability check-ins and weekly coaching calls

Phase 1 Awarenes & Foundation (Weeks 1-4)

Phase 2 Consistency& Growth (Weeks 5-9)

  • Strengthen habits and routines that fit your lifestyle

  • Overcome challenges through weekly coaching and reflection

  • Build trust with your body and confidence in your process

Phase 3 Confidence &Independence
(Weeks 10-13)

  • Learn to self-monitor with less reliance on check-ins

  • Review progress and reflect on mindset shifts

  • Create a transition plan for long-term maintenance or next-step coaching

What’s Included

Initial Deep-Dive Session (60–90 min)

Lifestyle and habit audit, goal setting, and plan creation

Weekly or Fortnightly Coaching Calls (45–60 min)

Consistent accountability, guidance, and mindset support

Daily Text Check-ins

Quick daily accountability for meals, water, steps, and key habits

Personalised Weekly Action Plans

Simple, focused steps to help you stay consistent

Progress Tracking & Reflection

Weekly or monthly tracking of energy, mood, sleep, and wins

Support Resources

Educational PDFs, journal prompts, and habit trackers

End-of-Program Transition Session

Review your growth, celebrate your progress, and plan your next steps

Program Investment

$449 AUD(Comparable 3-month accountability programs range from $700–$900 AUD — this program gives you personalised, hands-on coaching and daily accountability at an accessible rate.)

Scope & Disclaimer

All information provided in this program is for general wellness and educational purposes only. It should not replace advice from a qualified healthcare professional.